After a good sweat during a sauna session, you may notice significant weight loss on the scales right away. Infrared saunas are effective for shedding the stubborn extra pounds because the infrared light waves penetrate below the skin, helping to eliminate body fat and blood floating fats-such as cholesterol-from your body’s system.
Obviously, saunas are an ideal way to relax and get a good sweat going on, but do saunas help you lose weight? Yes, if you do it right. Not only do you burn calories in a sauna, but you eliminate water weight as well. Is Infrared Sauna Weight Loss Really Possible? In comparison, an infrared sauna heats up to only 110 to 140 degrees, which is much easier to endure. Many people don’t like traditional saunas though because of the whopping 200-degree heat that is very uncomfortable. The Finnish have been using conventional saunas (steam saunas) for centuries for many different purposes such as relaxing, achieving health benefits, socializing and even giving birth in an almost sterile environment! Although they aren’t as popular in the United States, traditional Finnish saunas are available in most gyms, wellness centers and are gradually making their way into people’s homes.
Weight loss using a sauna sounds like a fantasy doesn’t it? Shedding those unwanted pounds as you relax just sounds too good to be true.
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